Some useful Informations for our health ^^

As we grow older, we started to concern about our health....

Especially with Hectic life style in University, it is more important for us to watch out our own health condition....

P/s: usually we don't give a damn about it la....
Burning midnite oil and Maggie-ing is a part of University life =.=

so lets us share some useful info-s here!

let's check them out!!!!


BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
(p/s:I change this bad habit d!!! Yeah !)

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
(p/s: this 1 i sure "kena“ one!!! last few days still sleep around 4am。。sigh sigh sigh...)

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
(p/s: last semester and last last semester i did that... and it was damn torturing !!! cuz "suei suei" i having flu and fever during F-I-N-A-L"....)

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
(p/s: I really lazy to think!!! No IQ games for me P-L-E-A-S-E!!!!
)

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
(p/s: this is quite interesting... haha.... then the famous singer "省话一哥-萧敬腾“gotta becareful loe... haha)


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

LASTLY, for my dearest friends out there, please take a good care of your own health yea!!! ^^